Channel: Shaepunzel

Category: People & Blogs

Tags: weight trainingat home workoutvivi winklerstrengthsquatsmotivationexercisetrainingblondegirls that lifttaneth monterofitness modelbuild bigger gluteshome gymglute workoutdumbbell workoutpersonal trainergym equimentfit girlsespanolpregnancy workouthip thrustsshaelashaefemale fitnessdeadliftsfull workoutshaestheticscoachleg day

Description: Hey loves! Thank you all so much for watching and for the support! This is how i'm personally training right now while in my second trimester with the approval of my doc! Feel free to leave any video suggestions below. Love you all! Instagram: instagram.com/_shaelashae Training Programs & Coaching: shaesthetics.com YouTube channel in spanish: youtube.com/channel/UC_TPYpBLeOp1MvAKM3H_k7Q Business Email: Info@Shaesthetics.com Previous Videos: Pregnancy Reveal: youtu.be/j5pT9Ywz3Rw First Trimester Recap: youtube.com/watch?v=XghvZKhBOHk&t=74s Home Gym Tour: youtu.be/xUu8-wALWro My Nutrition Staples: youtu.be/0aV_G-1JZhk Full Leg & Glute Workout: youtu.be/_vvEJIxp2V8 Deadlift Party: youtu.be/J-1a8rq_ifs Gym Equipment I Use: Squat Stand: roguefitness.com/rogue-sm... Barbells: roguefitness.com/weightli... Weight Plates: roguefitness.com/weightli... Hack Squat/Leg Press: bodycraft.com/f660-linear... Cable Machine: bodysolid.com/home/exm250... Dumbbell Set: fitnessrush.com/body-solid-ru... Benches: roguefitness.com/strength... FTC: This video is not sponsored Hi! I'm Shae. I am 22 years old, I am a Christian and love Jesus! I love lifting weights, cooking, singing, dancing, laughing, fashion and helping others. I am now expecting my rainbow baby boy! I am from Texas and I speak English and Spanish. Through my channel I hope to motivate and inspire others and help as many people as I can. I would love to have you join our YouTube family! Subscribe and let me know what videos you would enjoy most :)